How I Fixed My Back Pain After 10 Years…
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In This Video, You Will Discover:
What really causes back pain. (It almost never has anything to do with the bones)
Why yoga, pilates and other basic stretching exercises may be doing more harm than good.
The easy way to unlock a spasming back. The relief can be rapid and wonderful…
How doing these simple movements regularly means you may never suffer back pain again…
About Dan
Hi, my name is Dan Aben,
I’m a Certified Posture Alignment Specialist and Movement and Mobility Coach. I run a personal posture therapy clinic. And…
I’m proud to own countless successful case studies of helping free people from back pain. The kind of back pain that makes you a prisoner in your own body.
Why are my methods so successful?
I believe it’s because this unique pain-relief formula is designed to bring results in a safe and effective manner.
More than 2000 people in over 20 countries have used our program to help relieve their back pain.
References:
[1] Pillastrini P, Ferrari S, Rattin S, Cupello A, Villafañe JH, Vanti C. Exercise and tropism of the multifidus muscle in low back pain: a short review. J Phys Ther Sci. 2015 Mar;27(3):943-5. doi: 10.1589/jpts.27.943. Epub 2015 Mar 31. PMID: 25931765; PMCID: PMC4395749.
[2] Cheng YY, Kao CL, Ma HI, Hung CH, Wang CT, Liu DH, Chen PY, Tsai KL. SIRT1-related inhibition of pro-inflammatory responses and oxidative stress are involved in the mechanism of nonspecific low back pain relief after exercise through modulation of Toll-like receptor 4. J Biochem. 2015 Oct;158(4):299-308. doi: 10.1093/jb/mvv041. Epub 2015 Apr 27. PMID: 25922201.
[3] Chang WD, Lin HY, Lai PT. Core strength training for patients with chronic low back pain. J Phys Ther Sci. 2015 Mar;27(3):619-22. doi: 10.1589/jpts.27.619. Epub 2015 Mar 31. PMID: 25931693; PMCID: PMC4395677.
[4] https://www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911
[5] Pediatric Orthopedics and Sports Medicine Lecture: Back Pain (Stanford School of Medicine)
[6] Conservative Therapy for Acute and Subacute Back or Neck Pain. / Krebs, Erin E.; Goldsmith, Elizabeth S. In: JAMA, Vol. 328, No. 23, 20.12.2022, p. 2307-2309.
[7] Effect of a Biopsychosocial Intervention or Postural Therapy on Disability and Health Care Spending Among Patients With Acute and Subacute Spine Pain: The SPINE CARE Randomized Clinical Trial / Choudhry NK, Fifer S, Fontanet CP, et al. In: JAMA. 2022;328(23):2334–2344. doi:10.1001/jama.2022.22625
Individual results will vary based on many factors.
The information on this website has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. The author is not engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.